Safe & Secure Online Shopping FREE Fast UK Delivery* 30 day money back guarantee
Food for Health OUR SPECIALISTS BLOG
Runner's Vitamins and Minerals, an infographic

Runner's Vitamins and Minerals, an infographic

Food for Health

Runners need to ensure they're consuming a good balance of vitamins and minerals to help them perform at their optimal level, unless you're a professional athlete, it's unlikely that you will follow a highly structured diet and additional supplements can help you to obtain all the vitamins and minerals you need to help avoid injuries and run at your personal best.

We've created the infographic below to give you the low down on the micronutrients runners need and supplements that you can purchase to ensure you're getting enough.
 
Click the infographic below to view it at full size.
 
Runner's Vitamins and Minerals, an infographic
 
 

If you have found this article helpful please share it with your network, it only takes a few seconds to do and I’d really appreciate it.

Thank you.

COMMENTS

COMMENT