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OUR SPECIALISTS BLOG

What is Bad Posture? All About Posture and How to Fix It!

As a practising osteopath I see the problems that arise as a result of bad posture on a regular basis. Bad posture is aging, but it is much more than a cosmetic problem. Read my article on how to identify and help improve your posture.

21st Oct 2021
Correct Posture
READ ARTICLE
BLOG CATEGORIES
The Pain Guru's Blog
Correct Posture
Food for Health
Gardening Injuries and Prevention
Help With Arthritis
Hot or Cold?
Medical Conditions
Product Reviews
Your Back And Housework
Exercise
Back Pain Help and Information
A Day in the Life of a Back Pain Sufferer
An Osteopath's Journal
Vlogs
The Bad Back Company's MEGA SALE
The Bad Back Company's MEGA SALE
READ ARTICLE
6th Oct 2021
Product Reviews
HOW TO DEAL WITH PAIN ON A DAILY BASIS.
HOW TO DEAL WITH PAIN ON A DAILY BASIS.
READ ARTICLE
23rd Sep 2021
A Day in the Life of a Back Pain Sufferer
A Diary of a Back Pain Sufferer – A New Life Begins
A Diary of a Back Pain Sufferer – A New Life Begins
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29th Jul 2021
A Day in the Life of a Back Pain Sufferer
Our 5 Best Selling products in May and why they can help you!!
Our 5 Best Selling products in May and why they can help you!!
READ ARTICLE
17th Jun 2021
Product Reviews
The Best Posture Support Braces
The Best Posture Support Braces
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12th May 2021
Correct Posture
A Day in the Life of a Back Pain Sufferer, Lock down. The next stages.
A Day in the Life of a Back Pain Sufferer, Lock down. The next stages.
READ ARTICLE
10th May 2021
A Day in the Life of a Back Pain Sufferer
A Day in the Life of a Back Pain Sufferer, Lock down. Spring is on it's way!
A Day in the Life of a Back Pain Sufferer, Lock down. Spring is on it's way!
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18th Mar 2021
A Day in the Life of a Back Pain Sufferer
Diary of a back pain sufferer as we head into a new year and another full lock down…
Diary of a back pain sufferer as we head into a new year and another full lock down…
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10th Feb 2021
A Day in the Life of a Back Pain Sufferer
How to fix bad posture.
How to fix bad posture.
READ ARTICLE
14th Jan 2021
Correct Posture
A Day in the Life of a Back Pain Sufferer, Lock down. (Part Four)
A Day in the Life of a Back Pain Sufferer, Lock down. (Part Four)
READ ARTICLE
4th Jan 2021
A Day in the Life of a Back Pain Sufferer
A DAY IN THE LIFE OF A BACK PAIN SUFFERER, LOCK DOWN. (PART THREE)
A DAY IN THE LIFE OF A BACK PAIN SUFFERER, LOCK DOWN. (PART THREE)
READ ARTICLE
26th Nov 2020
A Day in the Life of a Back Pain Sufferer
The Bad Back Company Reviews: We're Only As Good As You Say We Are
The Bad Back Company Reviews: We're Only As Good As You Say We Are
READ ARTICLE
2nd Nov 2020
Product Reviews
A Day in the Life of a Back Pain Sufferer, Lock down. (Part Two)
A Day in the Life of a Back Pain Sufferer, Lock down. (Part Two)
READ ARTICLE
21st Oct 2020
A Day in the Life of a Back Pain Sufferer
Why we and our customers love FireActiv products.
Why we and our customers love FireActiv products.
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8th Oct 2020
Product Reviews
Best Ankle Supports
Best Ankle Supports
READ ARTICLE
23rd Sep 2020
Product Reviews
A Day in the Life of a Back Pain Sufferer, Lock down. (Part One)
A Day in the Life of a Back Pain Sufferer, Lock down. (Part One)
READ ARTICLE
17th Sep 2020
A Day in the Life of a Back Pain Sufferer
Are you or a loved one struggling to open doors? Problem Solved!
Are you or a loved one struggling to open doors? Problem Solved!
READ ARTICLE
9th Jul 2020
Help With Arthritis
Covid-19 staged return to work “The New Normal”
Covid-19 staged return to work “The New Normal”
READ ARTICLE
1st Jul 2020
An Osteopath's Journal
Tim Everett answers your questions on The Posture Support Brace
Tim Everett answers your questions on The Posture Support Brace
READ ARTICLE
11th Jun 2020
Vlogs
How I'm Working From Home
How I'm Working From Home
READ ARTICLE
3rd Apr 2020
A Day in the Life of a Back Pain Sufferer
The Travel Diaries of a Back Support
The Travel Diaries of a Back Support
READ ARTICLE
26th Feb 2020
A Day in the Life of a Back Pain Sufferer
It's time to talk about the myths surrounding back pain!
It's time to talk about the myths surrounding back pain!
READ ARTICLE
29th Jan 2020
Vlogs
The Lumbar Spine Vlog
The Lumbar Spine Vlog
READ ARTICLE
15th Jan 2020
Vlogs
Cloudy With A Chance of Pain
Cloudy With A Chance of Pain
READ ARTICLE
25th Oct 2019
Help With Arthritis
Sacroiliac Support Vlog
Sacroiliac Support Vlog
READ ARTICLE
26th Sep 2019
Vlogs
A Day in the Life of a Back Pain Sufferer, soon to be a Grandmother.
A Day in the Life of a Back Pain Sufferer, soon to be a Grandmother.
READ ARTICLE
4th Sep 2019
A Day in the Life of a Back Pain Sufferer
Thoracic Spine Vlog
Thoracic Spine Vlog
READ ARTICLE
16th Aug 2019
Vlogs
Tim Everett Explains, The Spine.
Tim Everett Explains, The Spine.
READ ARTICLE
8th Aug 2019
Back Pain Help and Information
A Day in the Life of a Back Pain Sufferer, Moving Day.
A Day in the Life of a Back Pain Sufferer, Moving Day.
READ ARTICLE
1st Aug 2019
A Day in the Life of a Back Pain Sufferer
An Osteopath's Journal, sciatica! It’s just a trapped nerve…isn’t it?
An Osteopath's Journal, sciatica! It’s just a trapped nerve…isn’t it?
READ ARTICLE
25th Jul 2019
An Osteopath's Journal
Slipped Disc Vlog
Slipped Disc Vlog
READ ARTICLE
17th Jul 2019
Vlogs
A Day in the Life of a Back Pain Sufferer, Friday.
A Day in the Life of a Back Pain Sufferer, Friday.
READ ARTICLE
10th Jul 2019
A Day in the Life of a Back Pain Sufferer
Plantar Fasciitis Vlog
Plantar Fasciitis Vlog
READ ARTICLE
19th Jun 2019
Vlogs
An Osteopath's Journal, sometimes pain needs investigating
An Osteopath's Journal, sometimes pain needs investigating
READ ARTICLE
12th Jun 2019
An Osteopath's Journal
A Day in the Life of a Back Pain Sufferer, an Introduction.
A Day in the Life of a Back Pain Sufferer, an Introduction.
READ ARTICLE
28th May 2019
A Day in the Life of a Back Pain Sufferer
Back supports and lower back pain help
Back supports and lower back pain help
READ ARTICLE
22nd May 2019
Back Pain Help and Information
Winter is coming, but does the cold cause more back pain?
Winter is coming, but does the cold cause more back pain?
READ ARTICLE
20th Nov 2018
Help With Arthritis
Are Joya the best shoes to help lower back pain?
Are Joya the best shoes to help lower back pain?
READ ARTICLE
12th Nov 2017
Back Pain Help and Information
Back Care Awareness Week 2017
Back Care Awareness Week 2017
READ ARTICLE
1st Oct 2017
Back Pain Help and Information
Ice or Heat on an injury? Confused?
Ice or Heat on an injury? Confused?
READ ARTICLE
8th Aug 2017
Hot or Cold?
Is Your 9-5 Desk Job Wrecking Your Posture?
Is Your 9-5 Desk Job Wrecking Your Posture?
READ ARTICLE
22nd Jan 2017
Correct Posture
Are You Sitting Correctly?
Are You Sitting Correctly?
READ ARTICLE
1st Dec 2016
Correct Posture
Back Support Braces for Lifting
Back Support Braces for Lifting
READ ARTICLE
23rd Oct 2016
Correct Posture
Back Care Awareness Week
Back Care Awareness Week
READ ARTICLE
2nd Oct 2016
Exercise
Rheumatoid Arthritis Week
Rheumatoid Arthritis Week
READ ARTICLE
12th Jun 2016
Help With Arthritis
Our Top 5 Most Common Running Injuries
Our Top 5 Most Common Running Injuries
READ ARTICLE
18th Apr 2016
Exercise
Preparing for the London Marathon
Preparing for the London Marathon
READ ARTICLE
15th Apr 2016
Exercise
Runner's Vitamins and Minerals, an infographic
Runner's Vitamins and Minerals, an infographic
READ ARTICLE
15th Apr 2016
Food for Health
Treating Arthritis with Turmeric
Treating Arthritis with Turmeric
READ ARTICLE
4th Jan 2016
Food for Health
How to choose a new mattress
How to choose a new mattress
READ ARTICLE
11th Aug 2015
Product Reviews
What is the best back support? The Pain Guru reviews how to choose a back support belt.
What is the best back support? The Pain Guru reviews how to choose a back support belt.
READ ARTICLE
26th Apr 2015
Product Reviews
LumbaCurve Clinical Trials
LumbaCurve Clinical Trials
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8th Apr 2015
In the News
How to Spot #Sugar Concealed in Your Food
How to Spot #Sugar Concealed in Your Food
READ ARTICLE
5th Oct 2014
Food for Health
Lumbamed Plus Review
Lumbamed Plus Review
READ ARTICLE
3rd Oct 2014
Product Reviews
Theo Paphitis #SBS Twitter Competition
Theo Paphitis #SBS Twitter Competition
READ ARTICLE
21st Sep 2014
The Pain Guru's Blog
How to treat a muscle or ligament strain
How to treat a muscle or ligament strain
READ ARTICLE
25th Aug 2014
Medical Conditions
Complete Guide to Muscle Knots, Spasms & More
Complete Guide to Muscle Knots, Spasms & More
READ ARTICLE
6th Jul 2014
Medical Conditions
Diabetes Simply Explained
Diabetes Simply Explained
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15th Jun 2014
Medical Conditions
5 Packaged Foods that are Actually Healthy
5 Packaged Foods that are Actually Healthy
READ ARTICLE
25th May 2014
Food for Health
Vitamin supplement Do's & Don'ts
Vitamin supplement Do's & Don'ts
READ ARTICLE
11th May 2014
Food for Health
Top 10 Anti-inflammatory Foods
Top 10 Anti-inflammatory Foods
READ ARTICLE
27th Apr 2014
Food for Health
Gout - The High Risk Foods to Avoid
Gout - The High Risk Foods to Avoid
READ ARTICLE
6th Apr 2014
Food for Health
Vertebene Spinal Disc Supplement
Vertebene Spinal Disc Supplement
READ ARTICLE
30th Mar 2014
Food for Health
Gardener's Elbow
Gardener's Elbow
READ ARTICLE
16th Mar 2014
Gardening Injuries and Prevention
Help With Heartburn - Top 10 Foods to Avoid
Help With Heartburn - Top 10 Foods to Avoid
READ ARTICLE
9th Mar 2014
Food for Health
Spotlight on Devil's Claw
Spotlight on Devil's Claw
READ ARTICLE
2nd Mar 2014
Help With Arthritis
Are Your Bones Getting Enough?
Are Your Bones Getting Enough?
READ ARTICLE
23rd Feb 2014
Food for Health
Your Back and Housework
Your Back and Housework
READ ARTICLE
16th Feb 2014
Your Back And Housework
Hot or Cold?
Hot or Cold?
READ ARTICLE
30th Oct 2013
Hot or Cold?